BRAT Diet Meal Planner
Select all your options below at once and continue to receive an individualized recovery plan with estimated nutrition, grocery checklist, symptom tracker, and post-BRAT reintroduction phases.
All-in-one planner
Select all options below, then continue to your plan
Who is this plan for?
Portion sizes and wording change a little with age.
Child
Ages 1 - 12
Teen
Ages 13 - 17
Adult
18 and over
What are the symptoms?
Pick any that apply — the tips adapt to what you choose.
Nausea
Diarrhea
Vomiting
Stomach upset
⚠️ For babies under 12 months, do not use this plan. Contact a pediatrician. These questions describe common tummy trouble — they are not a diagnosis.
Which meals should the plan cover?
Tick every meal you want planned. Lunch is a good default.
Breakfast
Lunch
Dinner
Snack
How long should the plan run?
The usual BRAT stretch is 1 to 3 days. Five days is for a slow recovery.
1 day — A single gentle day
A single gentle day
3 days — The usual BRAT stretch
The usual BRAT stretch
5 days — For a slow recovery
For a slow recovery
What do you have at home?
Optional. Everything is ticked by default — untick what you do not have.
Tick something you do not really have and the plan will still use it — untick freely. Tap a greyed-out item again to put it back.
Your personalized BRAT diet plan is ready
Click continue to generate your tailored meal schedule, grocery list and tips.